Honduras is a stunning Central American nation that borders Guatemala, El Salvador and Nicaragua. Pack a bag and let’s travel (virtually) to Honduras — which translates to “great depths.” Here, you’ll discover facts about Honduras, a country that’s home to over 60,000 Compassion assisted children!
What Does Honduras Look Like?
In the east of Honduras, you’ll find lowlands and mountain slopes bordering the Caribbean Sea. To the north are alluvial plains and coastal sierras. The central land comprises rugged mountains, while along the Pacific Ocean in the west are lower mountain slopes and fertile soil.
From the biodiverse Río Plátano Biosphere Reserve and bay islands to Lake Yojoa, which is nestled among volcanos, you’ll find amazing vistas at every turn. As you continue your journey through Honduras, don’t forget to visit the ancient ruins of Copan — once a thriving Mayan city — and to keep your eyes peeled for jaguars, crocodiles and toucans.
Key Facts About Honduras
Here are some quick, interesting facts about Honduras.
- Population: 10.7 million (May 2024).
- Capital: Tegucigalpa.
- Official language: Spanish, Amerindian dialects.
- Area: 43,278 square miles, a little larger than Virginia.
- Economy: While historically dependent on the export of bananas and coffee, Honduras has diversified its export base to include apparel and automobile wiring. Other agricultural products include citrus, corn, African palm, timber and seafood. Sugar processing, wood products and cigars are important industries. Honduras suffers from extraordinarily unequal income distribution and high underemployment.
Facts About Honduran Culture and Traditions
Let’s explore Honduras’ traditions and culture, from religion in the country to what the people of Honduras love to eat and drink.
Religion
There is no state religion in Honduras. However, according to recent data, around 48% of the population identifies as evangelical Protestant and 34% identifies as Roman Catholic.
Honduras Traditional Clothing
Traditional dress in Honduras is generally reserved for holidays and festivals. But women in rural or Indigenous communities may choose to dress more traditionally.
Traditional clothing in Honduras is bright, colorful and hand-stitched. Women wear long, sleeveless dresses with cloth belts, while men dress in white shirts and pants with sombreros and red scarves.
Today, many Hondurans wear styles like the ones worn in the United States. In the cities, it’s common for working professionals to wear casual business outfits, such as suits, blouses, heels and dress shoes.
General Culture
Most Hondurans are mestizo, which is a mix of Spanish and Indigenous ancestry. However, there remains a small Indigenous population mostly centered in the southwest portion of the country or in isolated villages.
Along the Caribbean coast, a significant part of the population speaks English and is of West Indian and African descent.
Etiquette and social courtesies are important in Honduras. Hondurans play fútbol (soccer), baseball, volleyball and basketball. They also enjoy parties and street festivals.
Music and Dance of Honduras
Honduras is a melting pot of artistic styles. Native American, African and Spanish colonial influences blend together to form unique Honduran music and dance styles.
Punta is the most famous traditional music in Honduras. African rhythms and Spanish lyrics combined with energetic drumming create this exciting music style.
Traditional instruments include the marimba, caramba, maracas, claves and conch shell. Honduran folk music is played during traditional celebrations. However, Hondurans often listen to music from Mexico or the United States.
Most dancing in Honduras consists of folk dance. The punta dance, also known as banguity (new life), is done in accompaniment to punta music.
Other dances include the sique (seek) dance, which originated from the early Indigenous people. The malido wanaragua features masked performers who act out a battle.
Food and Drink of Honduras
Hondurans know how to prepare yummy food! Staple ingredients in most meals are rice, beans, tortillas and some form of meat. Fried plantains, known as tostones, as well as seafood are also common additions. Here is a quick sample of Honduran cuisine!
Plato Típico
This meal, which translates as “typical dish,” is considered the national dish of Honduras. This hearty meal is assembled from a variety of foods cooked separately.
If you order a plato típico, you can expect a platter loaded with beef, sausage, cracklings, plantain chips, beans and rice accompanied with sour cream, tortillas, cabbage, avocado, cheese and lime. What an ensemble!
Pinole
Also called pinol or pinolillo, pinole is the delightful national drink of Honduras. This ancient beverage is made from ground maize (corn) mixed with cocoa, agave or honey, cinnamon, vanilla and a variety of spices.
Pinole remains popular today and is known by endurance athletes as a nutritious and energizing drink.
Arroz Con Leche
This snack is delicious, sweet and popular throughout Central America. Only a few simple ingredients are required: rice, milk, sugar, raisins and seasonings. This dessert can be served hot or cold. Learn to make arroz con leche!
Baleada
Baleada is a dish you must try when you visit Honduras. Consisting of a thick, wheat flour tortilla filled with mashed fried beans, the baleada is a popular street food. Baleadas may also be stuffed with cheese, eggs, avocados, hot sauce and sour cream.
A Story From Honduras: Saved From Gangs
Meet Miguel, a humble, hardworking young man who’s gifted at technology. The teenager lives in a gang-dominated community where young men, unless they can train for a job, often join a gang.
Staff at Miguel’s Compassion center know this and work hard to help teenagers stay in school and off the streets. When Miguel kept failing subjects in high school, tutors at the center helped him improve his grades and showed him that failing a test does not define him — it’s simply an opportunity to try again and improve. Now Miguel is doing much better in school!
Besides encouraging teens to complete their high school educations, staff members at Miguel’s center have launched a variety of vocational training programs. This not only equips teens with skills to later obtain jobs, but it also keeps them off the radar of the gangs.
Last year, Miguel enrolled in the barbershop workshop. He says, “Being a barber is a delicate job because our clients’ hair cannot be messed with … I appreciate I was given such an opportunity because I can earn money from it and afford my university dream.”
Despite living in a slum and having no technology at home, Miguel also thrived in the technology workshop. He learned to pilot a drone and represented his Compassion center as a drone pilot in a national competition!
Miguel hopes to finish high school and study systems engineering at a university.
Do you want to help a child like Miguel? Learn more about sponsoring a child in Honduras!
Honduras Pictures: What Daily Life is Like
Honduras is an incredible place to visit. And while you plan your trip, why not check out what daily life looks like through the lens of a camera? Here are some of our favorite pictures of Honduras and the people who call it home.
Learn Even More About Honduras With Compassion
There is so much to learn about the beautiful country of Honduras. If you’re interested in diving deeper, check out these additional facts about Honduras, including facts about Compassion’s work in the country.
23 Comments |Add a comment
What a fascinating read! I had no idea that Honduras had such a rich cultural heritage and diverse natural landscapes. The information about the local communities and their resilience really touched my heart. Thank you for sharing these insights!
I loved reading about the unique traditions and cultural practices in Honduras. It really gives me a deeper appreciation for the community I support through Compassion International. Thanks for sharing!
So agree with Mike Burcher!!! I was told by CI long before COVID that it takes them several WEEKS to process a gift. Incredible as that same day my family had given a gift to friends in India that literally arrived in minutes. Totally get that there have to be precautionary steps to avoid impropriety but GOD’S CHILDREN need food, water and shelter now, not in weeks. I continue praying for improvements, in meantime keep supporting CI.
Hi Rene. We are so thankful for the love and care that you have for your sponsored children. While gifts do take weeks process, your sponsored child is still receiving your monthly support that helps to meet their needs throughout the month. Along with this, we also have a disaster relief fund that helps provide immediate food, water, and shelter after a natural disaster occurs. Please know that your sponsored child’s church is working hard to make sure that your child and their family is taken care of. As you mentioned, we do have many steps in place to make sure that the gifts you send are being used properly. We have found that wiring money directly to the families can actually endanger families that are struggling, rather than helping them. We believe in working with the families so that the money is being used to help the family in the best way possible. Though gifts are working differently during COVID-19, we are still doing our best to make sure these gifts are being used properly. I hope this information helps! If you have any questions, please send us an email at [email protected]. Blessings!
Thank you! I appreciated the information and pictures.
I appreciate this blog, as I sponsor two girls in Honduras. At the same time I am surprised there is no mention of the destruction from the November hurricanes or the thousands of displaced and newly homeless people. Compassion has real opportunity as “boots on the ground” to make a difference in this situation, and I pray you will.
Hi Mike. Thank you for blessing your two girls through your support. We are so thankful for the love and concern that you have for them. Though this blog did not mention the hurricanes, please know that we are doing our best to support these families. We are periodically receiving updates from our church partners in Honduras, and you can find these updates here: https://www.compassion.com/where-we-work/crisis-updates.htm. Along with this, we have the disaster relief fund that is helping to provide immediate food, water, and shelter for the families who have been impacted by the hurricanes. Please know that if your children were affected by the hurricanes, we would contact you directly. I hope this information helps. If you have any questions, please send us an email at [email protected]. We are happy to help!
It is so nice to receive this blog and learn about the country where we Sponsor a young man. This is a reminder of how much they need Compassion International, the spirit of Christ demonstrated through the Organization and how people of God support one another through prayer and provision.
Thank you for all you do!
Thank you for all you do for children in Honduras. I love hearing from Isaac and after reading the blog above, I can envision more and pray more specifically for him. And his family. I’m looking forward to hearing from Isaac soon again! Merry Christmas to all of you at Compassion! God bless your ministry!
Always in Him,
Pat
Thank you for the blog about Honduras. I have been blessed to make six mission trips with a medical and dental team to places in Honduras. That is why I like to sponsor children of Honduras. I found the people there to be polite, social and very interesting. I wish I could revisit the places I went to on mission trips. I have very fond memories of these trips. I pray God will richly bless Honduras and its people. Thank you for all you do to help them. In God’s Precious and Holy Name.
Thank you for giving us the cultural info of Honduras. We love our compassion child so much. He is so anazing.. Thank you for the Compassion program and because of your program a million and half children are being helped. God Bless you all. May God give you strength and encouragement to continue this blessful mission you have done and continue to do. In Christ AMEN
Thank you for sharing more about Angel’s home. I really miss hearing from him. I want to know he is safe and well. I am praying that the center will open soon so he can write. I am anxious to hear from him.
Thank you for sharing! This was awesome!
I as well was hoping to read about what the hurricane has done to the country. My compassion child, Daniel, lives there. Thank you.
Hi Rosalie. Thank you for caring so deeply for Daniel. We completely understand the worry and concern that you may have after Hurricane Iota and Hurricane Eta hit Honduras. Please know that if Daniel and his family were affected by these hurricanes, we would contact you directly. In the mean time, you can read more about the impacts of these hurricanes here: https://www.compassion.com/where-we-work/crisis-updates.htm. We are updating our website as often as the country office in Honduras is able to notify us any changes. I hope this information helps! If you have any questions, please send us an email at [email protected]. We are happy to help!
Thank you so much for sharing this wonderful message about where my child lives. I understand he lives at the foot of the mountain. I know he loves soccer and it was wonderful to see the picture’s of the children. Thank you Compassion International for all you do. I’m so blessed to e a part of it.
This blog was very informative as to the culture and foods of this beautiful country. As a sponsor, it was helpful to put in context the life struggles of my child’s country and to stay out of gangs and in school. May God continue to bless this organization and Honduras.
Very Informative! Well done. Thanks you.
I thought I was finally going to get some current information since the two hurricanes hit Honduras. I know the child I sponsor was in one of the areas hardest hit. I want some REAL information, not pictures taken before COVID. That was at least 10 months ago.
Hi Mary! We are still receiving updates from our church partners in Honduras about the affects of the recent hurricanes. However, we are happy to look and see if we have any specific information about your child. Could you please send us an email at [email protected] so we can speak with you further?
This is so wonderful, very interesting. Loved the pictures. Gives me more to write about.
Thank you for sending information about the area in which my child lives. Thank you for caring for him and all the other children. My God bless you tremendously .
Thank You! This is awesome…